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Top 10 Fruits For Glowing, Flawless & Beautiful Skin

by RTD Journal
Top 10 Fruits For Glowing Skin:
How Do Your Eating Habits Affect Your Skin?

Top 10 Fruits For Glowing Skin: Your skin health is directly related to your daily diet. Diet high in processed foods, sugars, and simple carbohydrates can damage your skin. Without adequate fruits and vegetables, you may experience premature aging, acne and scars, and even dry skin. Don’t miss out on nutrients such as zinc, iron, copper, and vitamins A and D which can promote skin health.

Most of the nutrients that are important for skin health are found in fruits. In the next section, we will look at the top 10 fruits that can enhance the health of your skin and keep it glowing.

Pineapple

Sweet and savory pineapples are rich in dietary fiber, vitamins A, C, K, and folate, and minerals such as calcium, potassium, and phosphorus. Pineapples contain an enzyme called bromelain, which has anti-inflammatory properties, anticancer, and wound healing properties. Putting pineapple in the skin of a burnt person can help to remove dead skin cells and speed up the healing process.

How to use

In Your Food

  • Use a small bowl of pineapple for breakfast or as a snack.
  • Toss the pineapple with spinach, cucumber, pomegranate, and cilantro to make a delicious salad.
  • Add the pineapple to your dessert.
  • Add pineapple to pizza, burritos, stews, etc.

On Your Skin

Combine pineapple juice with 1 teaspoon of milk and apply it to your skin. Wash off after 10 minutes.

Papaya

Papayas contain vitamins A, C, B, pantothenic acid, and folate, as well as minerals such as copper, potassium, and magnesium. They also contain enzymes such as papain and chymopapain that help prevent skin damage with free radicals and have antiviral, antifungal, and antiviral properties. Eating papaya can help prevent constipation, which is one of the causes of poor skin health. It can also help treat warts, eczema, corn, and tubercles. Scientists have also discovered that papayas can help heal chronic wounds and skin lesions. Therefore, if you have problems with digestion, scars, and coloring, you should include papaya in your diet and beauty program. Here’s how to put one together for use with your home.

How to use:

In Your Food

  • Eat a local dish for breakfast or as a snack.
  • You can prepare a papaya smoothie by mixing papaya, lemon juice, and pink Himalayan salt

On Your Skin

  • Tie a piece of papaya and apply it to your skin. Rinse after 10 minutes.
  • Combine crushed papaya with lemon juice and a teaspoon of turmeric and apply to colored areas and scars. Rinse after 10 minutes.
  • For dry and itchy skin, rub the mashed pap with half a teaspoon of almond oil. Wipe it with a soft damp cloth after 10 minutes.
  • Make a papaya tree using a small piece of papaya, one teaspoon of orange peel, and 1 teaspoon of rose water (on oily skin) or honey (on dry skin). Use gentle circular motions to scrub your skin. Rinse with warm water in the room.

Orange

The sweet orange, watery, and pulpy orange has a bright color and a pungent odor. This fruit can work wonders for your skin. Like lemons, oranges are also rich in vitamin C – 100 grams of oranges contain 54 milligrams of vitamin C, an antioxidant. Oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and aid collagen synthesis.

How to use

In Your Food

  • Eat half an orange each day.
  • Drink freshly squeezed orange juice. Avoid glare if you have stomach ulcers or have IBS / IBD.
  • Add oranges to your salad, pizza, stew, cakes, and chocolates.
  • Add orange juice to your smoothie

On Your Skin

  • Sprinkle orange juice on tops wherever you have pigmentation. Rinse after 10 minutes.
  • For oily skin, mix 3 teaspoons of orange juice, one teaspoon of lemon juice, 2 teaspoons of gram flour, and a teaspoon of turmeric. Apply as a face pack.
  • For dry skin, mix 3 teaspoons of orange juice, one teaspoon of lemon juice, one teaspoon of milk, one teaspoon of turmeric, and one teaspoon of honey. Apply to your skin.

Watermelon

Red, juicy, delicious, and refreshing – we can’t find enough watermelon. Very good for oily skin and acne. Watermelon contains dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene. It contains egg fat and no cholesterol. Lycopene helps eliminate free oxygen radicals and prevents skin damage. Water helps detoxify and improves bowel movements.

How to use

In Your Food

  • Have a bowl of watermelon in the middle of breakfast or as a snack.
  • Drink fresh watermelon juice in the morning or evening.
  • Make a fruit salad with watermelon.
  • Add watermelon to your smoothie with those extra layers.

On Your Skin

  • Dry the watermelon and rub it on your skin. Rinse after 10 minutes.
  • For oily skin, mix 3 teaspoons of watermelon juice, 1 teaspoon of lemon juice, 1 teaspoon of Fuller ground, and 1 teaspoon of rose water. Rinse with cold water after the mask is dry.
  • For dry skin, mix 3 tablespoons of watermelon juice, 1 teaspoon of lemon juice, 1 teaspoon of honey, and 1 teaspoon of aloe vera. Rinse after 10 minutes.

Cucumber

Cucumbers are also very high in water content. They have a cooling effect on the body and have antioxidant properties. Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. Scientists have discovered that sea cucumbers can be used to reduce wrinkles.

How to use

In Your Food

  • Add cucumber to your salads, wraps, sandwiches, smoothies, etc.
  • Prepare a glass of refreshing pulpy cucumber juice and add a pinch of lemon juice, roasted cumin, and pink Himalayan salt to taste.
  • Eat cucumber as a spice in the evening.

On Your Skin

  • Grind the cucumber and mix it with 1 teaspoon of gram flour and one teaspoon of rose water to reduce swelling in acne-prone skin.
  • Mix the grated cucumber, 1 tablespoon of milk, and 1 teaspoon of coconut oil to moisturize dry skin.
  • Mix the grated cucumber, 1 tablespoon of lime juice, and sugar to scrub your hands and feet.
  • Add the chopped cucumber, 1 table

Mango

Mangoes are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. They help protect your skin from DNA damage and inflammation. They are rich in sugar and dietary fiber, which helps in the treatment of constipation. Mangoes have already been used in the cosmetics industry to create hair and skin butter that have shown healing properties.

How to use

In Your Food

Add mango to your smoothie, breakfast bowl, or fruit salad.

  • Include freshly picked mangoes in your daily diet.

On Your Skin

  • March a piece of mango and apply it to your entire skin. Rinse after 10 minutes.
  • For oily skin, mix mango, rosewater, and lemon juice and apply it to your skin. Wash with cold water after 10 minutes.
  • On dry skin, apply a mask of crushed mango, one teaspoon of yogurt, and one teaspoon of honey. Wash with warm water in the room after 10 minutes.

Pomegranate

Pomegranates are rich in vitamins C, K, and folate, as well as minerals such as calcium, magnesium, phosphorus, and potassium. Peel skin and edible fruit are loaded with antioxidants (ellagic acid) that help protect the skin from UV-A and UV-B damage and skin color (Scientists have also been successful in rejuvenating the skin). 

How to use

In Your Food

  • Add it to your salad, hummus, baba ganoush, juice, smoothie, cakes, smoothies, breakfast bowl, or fruit salad.

On Your Skin

  • You can mix the pomegranate seeds and add the juice to the entire affected area. Wash off after 10 minutes.
  • Make a facial pack with 1 teaspoon of gram flour, 1 teaspoon Fuller ground, 1 teaspoon lemon juice, and 2 tablespoons of pomegranate to treat pigmentation on oily skin.
  • If you have dry skin, instead of adding Fuller earth, add milk or honey to the mask above.

Bananas

Bananas are rich in dietary fiber, vitamins A, C, K, E, and folate, as well as minerals such as potassium, calcium, phosphorus, and magnesium (19). An excellent natural moisturizer and has antibacterial properties.

How to use

In Your Food

  • Add banana to oatmeal for breakfast.
  • Put the banana in your smoothie or breakfast bowl.
  • You can prepare banana muffins or banana bread.

On Your Skin

  • Use peeled bananas all over your skin to make it softer and softer faster.

Apple

Apples are rich in vitamins A and C, dietary fiber, potassium, calcium, and magnesium. They contain antioxidant properties and help repel harmful free radicals. An apple peel is rich in antioxidants.

How to use

In Your Food

  • Eat one apple a day as part of a healthy snack and some nuts.
  • Put slices of apples in your breakfast bowl, oatmeal, or cornflakes.
  • Add the apple to your smoothie or make apple juice.
  • Add an apple to your child’s diet for spinach and tuna salad.
  • Add the apples to your cake batter.

On Your Skin

  • Grind one apple and apply it to your skin. Rinse after 10 minutes.
  • For dry skin, mix the grated apple with 1 teaspoon of honey and apply it to your skin. Wash with warm water after 10 minutes.

Berries

If your skin is exposed to the toxic elements, here is the good news. Do not forget eat or add strawberries to get clear skin. Strawberries are a good source of vitamin C and alpha-hydroxy acid (also known as salicylic acid). Salicylic acid is used in creams to treat acne as it penetrates the pores of the skin and cleanses them. Strawberries also contain ellagic acid which protects the skin from UV radiation and prevents collagen destruction and coagulation.

How to use

In Your Food

  • Put the strawberries in your breakfast bowl.
  • Add strawberries to your morning smoothie.
  • Add the strawberries and add them to the salad.
  • Add them to cakes or the fries.

On Your Skin

  • March the strawberry and apply it to your skin. Wash with cold water after 10 minutes.

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