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How to boost your mental health

by Navya Naveli
How to boost your mental health

Make social connection.

Humans are social creatures and they have emotional needs. They need company and positive connections with others. They need someone to talk to. No matter how much time you give yourself trying to improve, you will still need others. Reaching out to people isn’t a sign of weakness. It won’t make you a burden to others. People are there to listen to the feelings behind your words, and they won’t interrupt, judge, or criticize you. So, call a friend or loved one and ask them to meet up. Reach out to anyone you know. Get out from behind that computer screen. Don’t be afraid to smile and say hello to strangers you cross paths with. Making a connection is very much beneficial to both of you and you never know where it may lead you or how relaxed it might make you feel.

Stay active.

Improving your physical health will directly lead to the improvement of your mental and emotional well-being. The mind and the body are naturally linked. Physical activity also releases powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a major impact on mental and emotional health problems. They help to relieve stress, improve memory, and help you to sleep better. Its plays a very important role in maintaining good mental health. Any kind of sports or exercise that helps you in staying active can be helpful.

Manage your emotions.

Stress is something that cannot be avoided. It can only be balanced by stress management strategies. It is very important to keep it under control and not let it take a heavy toll on mental and emotional health. Understanding and accepting those unpleasant emotions that many of us try to ignore can make a huge difference in your ability to manage stress and balance your moods. Try different things. Talk to a friendly face, with someone who cares about you. That will definitely help you to calm down and understand things in a better way. Or appeal to your senses. Listen to your favourite song on loop. Or make your leisure time a priority. Go on a walk, read a book or watch a movie. You can also make time for contemplation and appreciation. You have blessed with a lot of things. Think positive. At last you can also take up a relaxation practice. Meditate, do deep breathing or just relax.

A brain-healthy diet.

Food can affect you in ways you can never think of. It affects the way you think and feel. An unhealthy diet is something that can take a toll on your brain and mood, disturb your sleep, lessen your energy, and weakens your immune system. But switching to a healthy diet which includes certain foods van be very helpful and can make you to look and feel your best. It will also support your brain-health.

Don’t skimp on sleep.

Getting sleep deprived is way too harmful for your mental health. Getting enough sleep is a necessity. Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic sleep loss can create damage on your health and outlook. Having a quality sleep is more important than you think. Sticking to a regular sleep-wake schedule will help you to have a good peace of mind.

Find purpose and meaning in life

Everyone needs a purpose in life and it is very important to have one. Engaging in work that provides meaning to yourself and others will also help in having a good mental health. Spending quality time where you give of yourself to people who matter to you, whether they’re friends, grandkids, or elderly relatives, can support both your health and theirs, while also providing a sense of purpose. Caring for a pet, taking their responsibility is a great way to improve your mental health. Things like gardening, drawing, writing, playing an instrument, or building something can also help you a lot. Finding meaning and purpose is essential to brain health.

https://www.mentalhealth.org.uk/publications/how-to-mental-health

https://rtdjournal.com/mental-health-talk-about-it/

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