1) Hold Your Breathe:
Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. Repeat this three times taking in more air each time. This will help to get relax, think and figure out the problems
2) Busy Your Mind:
Music positively affects the right side of the brain, which controls the body’s healing processes. Studies have shown that pop music, is ranked first in relieving pain, followed by classical and rock music! Boosts concentration: If meditating or yoga is too tedious for you, this therapy will help your brain get into a meditative state.
Dumb action movies are a fantastic distraction. Nothing that gets you emotional or has you thinking. You can also start a series on Netflix or any other OTT platform. This will take you to another zone. Some movies/web series with strong messages change our perception and some inspire us to deal with things in a better approach.
3) Take a mental break:
Better than busying your mind is taking a full break. Go outside, meditate or just go for a ride. Doing this can give a feel of satisfaction and fill us with positive energy.
4) Exercise!
Especially cardio exercise reduces stress because it releases hormones in your body. Breaking a sweat is a huge benefit to feeling better and reducing stress overall. This improves your physical as well as mental strength.
Relieve Stress
5) Go in Nature:
There have been many studies that show that trees and natural bodies of water have a calming effect. Take a walk around some real nature to just be. Learning to appreciate this beauty can improve the quality of our lives, as we are able to look deeper and more meaningfully at people and things in our lives. Click here to visit beautiful places near you.
6) Take A Power Nap for 20 Minutes:
Close your eyes and allow yourself to drift away. Sometimes even humans need a ‘Reset’ button. This helps the brain to take rest and perform well.
7) Look at Your Achievements
Look at Something you have had recently that makes you feel grateful, proud, or happy. What have you done, even if it was long ago, that made you feel one of these emotions? A little can go a long way here. Doing this can make you proud of yourself and make you believe in yourself to fight with the problems of life and lead a happy life.
Relieve Stress
https://rtdjournal.com/sprinter-dutee-chand-files-case-against-journalist-seeks-rs-5-cr-in-damages/
https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
